At this time a year, most people make New Year’s resolutions I wonder if you’ve made any? American author and speaker on the topics of leadership, culture, sales, and teamwork Jon Gordon. Starts his year with a couple that you may like to include in your New Year’s resolutions. The first one is to stay positive; if you have a habit of listening to critics and believe that everything is impossible this could be a fundamental problem. Gordon also asks this himself a question today what my purposes is? Gordon suggests that you take a morning walk keeping in mind the things you’ve got to be grateful for, suggesting that this creates a fertile ground for success. Gordon, suggest you can’t be stressed and be thankful at the same time. Gordon also recommends that you take physical exercise give yourself a boost of energy. Indeed, there is evidence to support that light exercise in of itself is better than antidepressants.

Gordon also endorses that you take the time to mentor someone or indeed be mentored by someone. Furthermore, Gordon supports that you implement a mood of “no complaining” commenting that complaining is rather like being sick or vomiting; after you have done this you feel better, but people around you also feel ill.

For your self-development well-being, Gordon suggests that you read more than you did last year, get more rest than you did last year, suggesting that you can’t substitute sleep with a can of energy drink. Gordon also suggests that thinking of your mind as a garden, weeding the negative feeling the positive.